Guiding you towards mental wellness.
Our Vision to transform mental wellness
Mindful Wellness Psychotherapy Practice envisions a mental health community in which all people are viewed as being capable of and motivated to change. We envision a community in which all people have access to information and treatment that can help them improve their mental and emotional health.
Our core vision is to provide equitable clinical services to all members of our community. We envision a culturally diverse practice which can provide services in different languages and adopt the cultural wellness practices of our clients. Our ultimate goal is promote the overall mental wellness of our clients in a creative way by incorporating western practices into our treatment such as acupuncture, meditation, ancestral healing and spirituality.
We envision being part of a community that supports itself and thrives on the ongoing provision of judgement free mental health care in a community free of mental health stigmas and mis-information. We envision a community that is strengthen by the growth of their members and the provision of accessible clinical services which promote mental wellness to all.
Ways we engage you
Assessments
As an evidence based practice we rely on an array of evaluative tools to diagnose and collaborate with you, our clients with planning for your treatment in the way that feels most comfortable to you.
60 mins | Get started
Substance Use Counseling
In individual session and with the support of evaluative tools our team will guide you through the exploration of your substance use in a collaborative, compassionate and judgement free manner. In sessions you will have the opportunity to determine treatment outcomes and passage through wellness.
45-60 mins | Get started
Individual sessions
In individual sessions we hope to assist you with engaging in healthy behaviors to create a sense of meaning & purpose in life. Our treatment approaches promote better functioning & increase satisfaction in the different dimensions of your life by acknowledging trauma & celebrating diversity. We encourage you to discover & nurture new ways to enjoy life by identifying & treating the barriers that inhibit joy.
45-60 mins | Get started
Group sessions
Our group sessions build community support among like-minded individuals to increase their view of self and others. The goal is to build a mental wellness network that’s accessible after sessions are over.
60 mins | Get started
Family and couple’s sessions
Our treatment approach of families & couples, promotes the strengthening of emotional bonds by improving communication & empathy towards self and others.
45 mins | Get started
Coaching sessions
Coaching sessions will help you to identify and concretize your goals by collaborating with you in developing a plan towards achieving personal and professional goals.
45 mins | Get started
Request a consultation
We offer 15 minute free consultations to assess if we’re a good fit for you
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